As I hoisted my heel as directed & used it to push off, I felt a distinct pull in my back of my leg, then fire. I kept telling myself "don't let on don't let on don't let on..." And I didn't. Until he walked away.
The Aftermath: my Gluteus hurts to the Maximus!!! As they say: No pain, no gain, right? But... Dayyy-ummm!!!!!
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