Today was epic. My longest run ever (like, in my whole life), on the mountain biking trails at Shawnee Mission Park, dodging rocks, roots, and bikes; up and down the terrain. It felt reasonably good considering the humidity in the woods. And now I know I can do it, though I did have to walk a few hills. The sun was sapping my energy. Oh, and I also hadn't had a real meal in over 24 hours, and apparently even though coffee is like 98% water it doesn't count as hydration. Need to invent a time machine & go back to 10th grade chemistry and say, "Mr. Hoffman, what the hell?!" Anyway, lesson learned. But still, I did it. Take that, science.
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