I've been doing "Camp 24" class at my gym for over a year now; it's interval training focused on strength, cardio & endurance. And just as I'm getting good at it, Janine switches up the whole routine & it's sweet torture all over again. Tonight it was a ton of squats & lunges. Between that & the long sets of jabs & punches with hand weights, my dogs were barking! But I'll be prepared for the zombie holocaust.
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