Do: use healthy, fresh ingredients including jalapeño
Do: protect your hands by wearing gloves while chopping said jalapeño
Do: read that last step again (No, seriously. I'll wait.)
Do not: ignore that advice and chop recklessly with naked hands, thinking you can simply wash them off. Even if you wash them a dozen times, you will regret your actions several hours later when you insert your contact lenses.
Sincerely,
Goofus
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