Wednesday, February 18, 2015

Yin & Yang

   Today a friend inspired me to create the patron saint of boring meetings: Narcoleptopus!
   And from a snoozefest at work, I transitioned to a highly challenging and inspirational yoga class led by Emily tonight. (Usually Brian leads on Wednesdays, but he is out of town.) One of the coolest parts in the class was the room full of women collectively chanting to end the practice. Somehow we all harmonized perfectly, and the sound gave me goosebumps. I left feeling relaxed, energized, and at peace—inspired by Emily's courageously calm energy, and thankful to everyone for a powerful connection.
   Now if I could just figure out how to incorporate moments like this into my workday…