One of my favorite Facebook pages is the New York Times well / health page. Today they posted this excellent article about the considerable benefits of exercise, beyond just the physical.
http://nymag.com/scienceofus/2016/06/how-exercise-shapes-you-far-beyond-the-gym.html
This perfectly describes why I like to run, snowboard, and climb rocks. They're tough. Each is a game against your own willpower to go further, faster, higher. Challenging ourselves in any aspect of life indeed strengthens us to perform at a higher level in other areas.
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