Sunday runday

   Rich called me at exactly 6:23 am to make sure I was awake (I wasn't... Far from it!) and headed all the way out here for a trail run at SMP, to test our legs for some upcoming races. It was a gorgeous, cool morning on the trails, and we nearly had them all to ourselves! We knocked out 6.5 miles and both felt great doing it.

   Which gave me all the permission I needed to enjoy some Shatto havarti for breakfast, with my coffee and dried cherry pecan biscotti. YUM.