Showing posts with label breakfast. Show all posts
Showing posts with label breakfast. Show all posts

Sunday, March 3, 2013

Pure protein

   These things are seriously addictive. And apparently, a healthy snack, although they taste way too good for that to possibly be true. But that's what my sources tell me! I got the recipe from my friend Michele, who has done extremely well in a weight loss competition through her dedication to following a challenging routine of diet and exercise.
   Try these for yourself. And do yourself a favor and start with a double batch. They take less than 10 minutes to make, and are very filling due to all the protein. I've been popping a couple of these with some fresh fruit and yogurt for a highly-satisfying breakfast.
   The chocolate protein powder that I bought is specially formulated to support and rebuild muscles, which I need after my 5-mile run yesterday. (I hadn't run in 20 days. Ugh.)

Friday, March 30, 2012

One more off the list

   I bought wheat bread for Mom's visit, and have been eating the remainder, toasted, with Nutella and bananas for breakfast all week. (((LOVE)))
   Aaaand I woke up this morning with red, burning skin all over my face. Surprise! I'm allergic to Nutella. Sonofa—!!! Cue the...

Monday, March 5, 2012

J'Adore Sofitel!

   I feel like I've been transported to Paris... and I wish I remembered enough of my French from the one year I studied in high school, to say how fantastic the accommodations, food, and service are at Sofitel. Tres magnifique—right down to the Chihuly chandelier in the lobby and the French language channels on the HDTV! C'est bon? Mais oui!
For the record, I am a total sucker for a hotel with an excellent boulangerie in the lobby, I have decided.

Sunday, February 19, 2012

Working up an Appetite

   Got up this morning with my ankle sore from the hour I walked at the dog park yesterday, and discouraged about how sedentary I've had to be for the last 2 weeks. Decided to get myself back into the gym; at least I could lift weights. That way, if my ankle is ready for Commando Run on March 31, my upper body will be ready too. Spent an hour lifting (as usual, the only chick on the machines!), and did 120 crunches. Felt great!
   Came home inspired to whip up a good breakfast, too: eggs with sautéed portobellos and red & yellow onion, spinach, Italian parsley, feta, Spanish Serrano ham, chorizo, and salchicchon, and balsamic glaze. With fresh pineapple and blackberries. Yum! I could get into this new Sunday routine...

Sunday, January 1, 2012

Rude Awakening

"Feed me now, or I'll get the belt."
   I'm taking it as a good sign that The Gyp is now waking me up to demand her breakfast! She ate almost a full ONE AND A HALF CANS of food today, plus a little dry food. This is huge news, and I couldn't be happier! (I did stack the deck by crushing up freeze-dried salmon and sprinkling it on top of her canned food, but all's fair in love & bribing your pets.

Sunday, December 25, 2011

Best Gift Ever: A Glimmer of Hope

   Miss Gyp ate almost a full can of tuna today. And a few small bites of the pork I cooked for dinner last night, a dollop of chicken baby food, and a handful of Three Dog Bakery's salmon treats. It's not the best food for her kidney disease, and it's not enough to sustain her, but it's progress, & I'll take whatever I can get. She has been spoiled all her life and I'll take that to whatever level is necessary to keep her happy and as healthy as possible. I can't begin to describe the joy I have from watching her eat. It really is the little things, isn't it? A good reminder to enjoy every moment. Hoping she'll be purring on my lap for a long, long time.
   I also appreciate the excellent care and attention from Dr. Rad, my vet at Red Bridge Animal Clinic. He has been calling me every day to check in on Gyp. This week he gave me his cell phone number so I could call him over the holiday if I had questions, and he even called this afternoon. It makes me feel SO good to know that her doc cares about her as much as I do.
  Since I didn't get to see my family this birthday/holiday, I only received a few (wonderful) gifts that had been shipped directly to me. And although I appreciate everything, there really is no better gift this year than the gift of time with my pets and my friends. I had at least seven generous invitations for Christmas Day dinner, and more for Christmas Eve. Kelly & I went to Hot Basil for birthday Thai food on the 23rd. We went all-out—soft spring rolls, egg rolls, crab rangoon, tiger cry steak, pad Thai, and Thai fried rice—and I'm still enjoying the leftovers!.
    Michele treated me to lunch at North with Hazel and Jasper yesterday. Hazel was drawing for me, and Jasper treated me like a human jungle gym (which I love). I'm reminded of the time he asked his parents, "Is Jen a kid or a grown-up?" That's some good ambiguity!
Jasper & Hazel helped me blow out my birthday candle...
And were happy to help me eat my treat: butterscotch sweet creme with sea salt!
   Renee contacted me today to invite me, the Shibas; Joni, Wager, Kip & Asher; and Brett and Sam to go hiking at Shawnee Mission Park tomorrow afternoon. All of it adds up to me being very grateful for my Kansas City "family."
   Hallmark's brand campaign this year, "Life is a special occasion," inspires me to treasure the little moments and appreciate the good in life. Merry Christmas, everyone!

Friday, December 2, 2011

Big Breakfast

   I'm really impressed with Forest Suites! It's a very short walk from the gondola and shops, restaurants, & a grocery store; they gave us a FREE upgrade to a 2-bedroom condo (Brett scored this), meaning that I have my own room & bathroom, and no one has to sleep on the couch; and they have a huge breakfast spread--also free! Perfect for loading up right before we hit the slopes.
   Rafael made it in late last night (and not without some airport shenanigans), but we're all good & we're excited to get up there this morning! :)

Sunday, October 23, 2011

Homeward Bound

Renee and Joe enjoy torturing their little food-hound 
   We enjoyed a Continental breakfast this morning (thanks again, Renee!), packed up our campsites, and headed our separate ways. I came home, unpacked all my gear & put it all away, started to tackle the mountain of laundry(5 loads!), bathed the dogs and put them in the back yard to continue enjoying the freakishly-warm (75+ degree!) weather & dry off I ran to Home Depot to buy a Shiba-proof fence for the compost bin. Phew!

Saturday, October 22, 2011

Saturday Morning

   This morning I slept in a bit, then got up to walk the dogs. The sun was rising and made for some fun pictures.

 Mike, Carolyn, Frank & Lucy's campsite:
 Really important sign. Make sure you read it!
 The fall colors were breathtaking in the morning sunlight:
 Wake up, Sleepyhead Shibas!
 So sleepy that her tail straightened!
 View as I woke up this morning:
   Renee's delicious camp breakfast: choco-chip pancakes, turkey bacon, and fresh fruit. She was so nice to cook—and to share! It tasted incredible.
    Gooood Morning! Coffee & Bailey's Irish creme with Scott & Allyson at their tricked-out camper:
 Mike stops by for a visit:

Saturday, October 1, 2011

Oh, Deer!

   I was wiped out from Hallmarket last night and fell asleep early, after unpacking the car and putting all of my artwork, props, and supplies back in their right places. So this morning I was up bright & early, ready to go! I had planned to meet Kelly for breakfast at eggtc., followed by a 2-3 mile hike at Shawnee Mission Park with the Shibas. I felt a little guilty that Taylor had joined me yesterday as my booth mascot/greeter, while Aki spent 11 hours alone in the kitchen at home. Today would make up for that. The dogs LOVE to run through the woods, chasing squirrels and pretending they're on a real hunt. Turns out that they were. (More on that later.)
   While I was at Hallmarket yesterday, it occurred to me that that was the longest amount of time the dogs had been separated from each other ever since I adopted Taylor in July 2008. They are inseparable, and even when one has to go to the vet, the other comes along for the ride. I chose not to bring Aki because she quickly tires of crowds and strangers, while Taylor can't get enough of them. But I got a little nervous as the day went on, wondering if Aki was tearing the walls down in the kitchen, looking for her buddy. When I got home, to my relief she had been a complete angel—but pranced and howled and sang and rejoiced when Taylor walked in the door. It was the most adorable reunion ever. I rewarded her by letting her off-leash for the duration of the hike. (Unlike Taylor, she can be trusted to return when called!)
   Breakfast was great (as always), but their portions are never light—we were glad to go hiking to walk it off. We drove to the marina area north of the lake, parked the car, and hit the trail. I have hiked and run on this particular trail several times. It's narrow and heavily wooded, up and down, and littered with tree roots and rocks. Even though it's not remote, it can feel that way. Perfect! The one difference I hadn't factored in was that I've always hiked it counter-clockwise, and today I went clockwise. (More on that later.)
   We hiked. And pretty quickly, we passed a sign saying that we had completed 1.2 miles of the 2 mile loop. I was disappointed in how quickly it was going! I glanced down hill toward the fire road and beyond the road and trees I could see a beautiful, sunny meadow with very tall grass, flanked by colorful trees. We walked down so I could get a closer look and take a few photos. The trees' shadows made an interesting shape on the grasses.
   I set my pack on the ground and looped Taylor's leash over my boot. He waited until I wasn't paying attention and then bolted, and the leash flew with him. He bounded into the 4' tall grasses like an idiot gazelle, leash trailing behind, and after a couple of leaps he disappeared. I hardly bothered to yell his name. I knew it was no use. Every few seconds I could see the tops of the grasses swaying just enough to allow me to have some idea of where he was—further and further. Like when Bugs Bunny tunnels underground and you can see his trail on the surface. Then... nothing.
   Aki took off after him. They both vanished and I began to sweat it... we had only planned to hike for about an hour. Were we going to spend the entire day looking for them? Kelly stayed put, since he was on a hill, to keep watch. I jumped into the grass. Since it was 4' tall and I'm only 5' 1.25" (that last quarter-inch is critical) I couldn't see well. I zig-zagged for a minute before I saw a dark shape ahead of me, hugging the ground. I knew from the pointy ears it was Taylor. He appeared to be stalking something. As I approached I saw Aki on the other side of a small clearing, facing him. She was standing and had her paw up like a Pointer, body rigid.
   They were staring down a very large, very dead deer carcass. It did not smell pleasant. It was a pretty fresh kill, although something had been picking at it. It was a young buck, judging from the size of its antlers. The grass must have concealed its smell (from me, not the dogs) until I got up close. I struggled not to gag as I stepped on Taylor's leash and picked it up, said, "C'mon Aki—leave it." And the three of us headed back up toward the main trail to continue our hike. The dogs were pretty much on cloud nine at this point, having found their quarry and brought me to see it.
   We hiked and hiked, and I started to get the sense that we should have come to the end of the loop by now; it felt like we had gone well beyond 2 miles. We saw a clearing ahead, a fence, and a field full of baled hay. We had absolutely no idea where we were.
   There was a park sign on the fence that announced, "END TRAIL. 15% COMPLETE". Not helpful. We had followed every sign along the trail and it led us to a dead end! The counter-clockwise path is well-marked, but someone must have stolen the signs from this direction. We backtracked and came to a bluebird information area with a fantastic lookout. All we could see were trees.
   We kept along the path, and Kelly spotted a large bone next to the trail, and shortly after, a sad-looking face on a walnut. We hoped that these were not bad omens. They sure didn't look like GOOD omens!
   We came to a large pond covered in algae—which looked like grass! We stopped to rest for a minute, and Aki managed to get up to her elbows in thick, black muck. Guess who's getting a bath later?!
   We headed back down the trail. As we were walking, I glanced to my left, kept going, then stopped in my tracks. I felt like we were being watched. I backed up a few steps and about 15' up the hill was a pretty deer watching us from a shady group of trees. I got a quick photo before she vanished, white tail flagging.
   Slowly we found our way back to the fire road, where we found the deceased deer earlier. From here we knew how to make it back to the lake where my car was waiting. All told, the hike was 2 full hours, twice the length of time I'd planned. But it was an interesting morning, and we returned home tired and satisfied with the excitement we found this morning.